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Women's Lifestyle Magazine

Pine Rest

How Spending Time Outdoors Can Improve Your Mental Health

Jun 29, 2020 10:41AM ● By Elyse Wild

"...Spending time outdoors won’t cure depression and anxiety, there is an ever-growing body of research that shows a multitude of mental and physical health benefits of time spent outdoors, which scientists and researchers are trying to better understand." — Christine Mushlock, LMSW

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How to Develop Healthy Social Media Habits

May 20, 2020 04:14PM ● By Michelle Jockish Polo

While using social media is not necessarily a bad thing, it can be a negative contributing factor to stress, anxiety and depression according to Christine Mushlock, licensed social worker, clinician and outpatient therapist at Pine Rest Christian Mental Health Services.

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Self-Care During Coronavirus | Inspired Voices Ep19

May 18, 2020 11:29AM ● By WLMagazine

How do we engage in self-care during coronavirus pandemic? Founder of i understand Vonnie Woodrick joins Elyse to discuss how to identify a...

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