Pine Rest Christian Mental Health Services

Stop Beating Yourself Up: Tips on Developing Your Self-Compassion

May 19, 2021 01:11PM ● By Kym Hansen-Duell, LMSW, ACSW

Sponsored Content Why are we so hard on ourselves? As human beings, we will say the wrong thing, make the wrong turn or arrive at the wrong time! Making mistakes doesn’t make us stupid; it makes us human.

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How to Develop Healthy Social Media Habits

May 20, 2020 04:14PM ● By Michelle Jockish Polo

While using social media is not necessarily a bad thing, it can be a negative contributing factor to stress, anxiety and depression according to Christine Mushlock, licensed social worker, clinician and outpatient therapist at Pine Rest Christian Mental Health Services.

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Coping Skills for When We Experience Fight, Flight, or Freeze

May 16, 2020 07:00AM ● By Kelly Boprie, LMSW

Sponsored Content We are living in a time where things have changed, and have changed rather quickly. Our WAFs (worries, anxieties and fears) seem ...

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Mental Health Services During COVID-19| Women’s Lifestyle, Inspired Voices, Ep 16

Apr 30, 2020 04:02PM ● By Elyse Wild

How are you feeling? As the coronavirus pandemic persists, many of us are experiencing mental health issues we may never have before. As ho...

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Decrease Anxiety by Breaking the Judgment Habit

Apr 22, 2020 09:01PM ● By Jean Holthaus, LISW

Sponsored Content I grew up being told repeatedly that it wasn’t “nice” to judge other people, as I’m sure many ...

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