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Women's Lifestyle Magazine

Health

Last Updated: Oct 04, 2018 10:00AM • Subscribe via RSS • ATOM

More Than Muscle: What Happens To Your Body During Exercise

Oct 04, 2018 10:00AM ● By WLMagazine

by Kelly BrownWe all know exercising is good for our bodies. It increases stamina, muscle mass and helps fight preventative lifestyle disea...

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Be the CEO of Your Health and Get the Most Out of Every Medical Visit

Sep 17, 2018 01:25PM ● By WLMagazine

Dr. Crystal Frazee, PT, CHWC, C-IAYMedical providers are caring, capable professionals often stifled by a strained system that’s guided by ...

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Let’s Talk about Sex(ually Transmitted Infections)

Sep 12, 2018 10:00AM ● By WLMagazine

by Megan StubbsBeing sick is never fun. You feel gross, and you can’t go out with your friends because you might pass on your sickness to t...

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Add Self-Care to Your Workout Routine

Sep 10, 2018 10:00AM ● By WLMagazine

by Kelly BrownWe all know by now that working out and moving isn’t enough to keep you healthy.  Instead, it’s just a slice of the big pie t...

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Practice Mindful Self Expression

Aug 06, 2018 10:00AM ● By WLMagazine

By Shahad AlazaidanIn a world full of carefully curated social media images, we can easily fall into the trap of thinking everyone else has...

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The Art of Mobility

Aug 04, 2018 10:10AM ● By WLMagazine

What it is and Why You Need to Start Doing Mobility Exercises TodayBy Kelly BrownMaybe you’ve heard the term “mobility” in regards to exer...

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Heal Your Pelvic Pain With a Holistic Approach

Jul 27, 2018 10:00AM ● By WLMagazine

by Dr. Crystal Frazee, PT, C-HWC, CIAYTSixty percent of women deal with pelvic pain at some point in their lives, and the reasons are multi...

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Practice Sustainable Eating

Jul 25, 2018 10:00AM ● By WLMagazine

by Kelly Brown We’ve all been there: You’re scrolling through Instagram or Facebook and you see ad after ad trying to sell you some gummy b...

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Five Fun Ways to Get Fit This Summer

Jul 03, 2018 10:00AM ● By WLMagazine

Courtesy of MCCExercise benefits both the mind and body. Study after study indicates how physical activity can reduce the propensity for il...

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Alzheimer's Awareness Month

Jun 13, 2018 11:13AM ● By WLMagazine

The month of June is Alzheimer’s and Brain awareness month. Denise Gibson, Program Coordinator for the Greater Grand Rapids Alzheimer’s Asso...

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